Phone your mum for a moan or offload onto a colleague or friend. We are social animals. Sharing your feelings with a friend is a great way to relax. This will make you groggy and can be counter-productive. These easy ideas will get you to Zen in no time. Anything over 30 minutes and you enter deep sleep. Activities Indoor 47 Fun & Relaxing Things to Do When You Want to Unwind Stay calm and relax on, friends. Taking a 20 minute cat nap is one of the easy ways to relax. When it feels stretched close your mouth gently. Try opening your mouth wide for 30 seconds, breathing through your nose. Jaw tension is a big issue for stressed workers in office situations. Yoga is a tried and tested way of relaxing and improving wellbeing generally. The NHS has a good section on Yoga here. Many swimmers find that yoga helps them with their swimming. Yoga. You don’t have to do a full hour long workout to appreciate some of the benefits.This article is a good start to meditation, offering 20 tips for beginners. Try it when you feel stress or as a preventative measure for 5 to 10 minutes a day. Don’t worry, there’s no whale song in sight. It’s about awareness, listening to your own breathing, and clearing your mind of what’s stressing you. Try slowing down your breathing and breathing from your diaphragm (search Google for techniques) or head over to our Breathing to help reduce stress stress article here. When we are stressed we take oxygen-poor shallow breaths. A simple 10 minute walk breathing fresh air can make a huge amount of difference. If your brain feels battered, one of the easy ways to relax is to head outdoors. If it works for them it can work to help you relax. it may sound a bit ‘hippy’ but visualisation is used by the world’s top athletes to win medals. Think of smells, sounds, and the way the light breeze feels on your face. Try to make the visualisation as detailed as possible. Find a quiet place, take deep breaths and imagine yourself on a secluded beach. Try a water proof MP3 player and breaststroke your way through a few lengths while listening relaxing tunes. Music, like swimming, can lower blood pressure and anxiety. Or find a song you like that fires happy memories. If you feel tensions rising play something relaxing, like classical music. Forget the outside world as weightless embrace of the water carries you along. Swimming for just 30 minutes, three days a week has be shown to lower stress levels, improve sleep patterns, and lower anxiety and depression. Ok, yes we would say that wouldn’t we, but it happens to be true. They won’t get your kids to school on time, make your boss more reasonable, or pay your bills, but they will help you relax and cope better with life’s ups and downs. If you feel you are about to boil over then breath in and out slowly and try one or more of our easy ways to relax. Kids late for school, job stress, or worrying about money are just a few of the things that add to our daily stress levels.
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